SHEDDING POUNDS WITH THESE YOGA POSES

Yoga isn't just beneficial for your soul. Certain poses can target those tough spots, especially in the core. Are you refine your figure, give a try to these yoga poses into your exercise schedule: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to tone your mids